1、it takes a strong man to save himself、and a great man to save another .
强者约束自己，圣人淘汰别人。
2、hope is a good thing、maybe the best of things、and no good thing ever dies。
希望是美好的，也许是人类的至善，美好的东西永远不会消失。就是你。
3、I find I ' m so excited . I can barely sit still or hold A thought in my head . I think it the excitement only A free man can feel，A free man at the
我发现我如此兴奋，不能静静地坐着思考。我认为，只有那些想要重获自由、开始新旅程的人，才能感受到揭开未来神秘面纱的这种兴奋。我想超越千山万水，握住朋友的手。希望太平洋的海水像梦一样蓝。我.
4、fear can hold you prisoner . hope can set you free。
怯懦地监禁俘虏的灵魂，希望能让你自由。(自由)伯纳德肖。
5、prison life consists of routine，and then more routine。
监狱生活充满了一系列例行公事。
6、these walls are kind of funny like that . first you hate them、then you get used to them . enough time passed、get so you depend on
监狱的高墙真有趣。刚进监狱的时候，你讨厌周围的高墙。慢慢地，你习惯了生活在其中。最终你会发现你不得不依靠它生活。这就是制度化。
7、I guess it comes down to a simple choice : get busy living or get busy dying。
生命可以归结为一个简单的选择：要么忙于生存，要么匆忙死亡。
8、I have to remind myself that some birds aren ' t meant to be caged . their feathers are just too bright . and when they fly away，The part of you
我得提醒你，有些鸟不能关在笼子里。他们的羽毛太漂亮了。当他们飞走的时候.你会认为把他们关起来是罪恶的。(经典语录www.lz13.cn)但是没有他们，你会感到孤独。但是我只是想我的朋友。
9、there ' s not a day goes by I don ' t feel regret。not because I'm in here，Or be cause you think I should . I look back on the way I was then . then a young，Stupid kid who committed that terrible ce
But I can't. That kid's long gone and this old man is all that's left. I got to live with that. Rehabilitated? It's just a bull**** word. So you go on and stamp your form, sonny, and stop wasting my time. Because to tell you the truth, I don't give a ****.我无时无刻不对自己的所作所为深感内疚， 这不是因为我在这里 （监狱），也不是讨好你们（假释官）。回首曾经走过的弯路，我多么想对那个犯下重罪的愚蠢的年轻人说些什么，告诉他我现在的感受，告诉他还可以有其他的方式解决问题。可是，我做不到了。那个年轻人早已淹没在岁月的长河里，只留下一个老人孤独地面对过去。重新做人？骗人罢了！小子，别再浪费我的时间了，盖你的章吧，我没有什么可说的了。
10、Hope is a dangerous thing. Hope can drive a man insane.
希望是件危险的事。希望能叫人发疯
11、 I have no idea to this day what those two Italian ladies were singing about. Truth is, I don't want to know. Some things are better left unsaid. I'd like to think they were singing about something so beautiful it can't expressed in words and it makes you heartache because of it I tell you, those voices soared higher and farther than anybody in a great place dares to dream. It was as if some beautiful bird had flapped into our drab little cage an d made these walls dissolve away, and for the briefest of moments, every last man is Shawshank felt free.
到今天我还不知道那两个意大利娘们在唱些什么，其实，我也不想知道。有些东西还是不说为妙。我想她们该是在唱一些非常美妙动人的故事，美妙得难以用言语来表达，美妙的让你心痛。告诉你吧，这些声音直插云霄，飞得比任何一个人敢想的梦还要遥远。就像一些美丽的鸟儿扑扇着翅膀来到我们褐色牢笼，让那些墙壁消失得无影无踪。就在那一刹那，鲨堡监狱的每一个人都感到了自由。
12、 Here's where it makes the most sense. You need it so you don't forget. Forget that there are palace in the world that aren't made out of stone That there's a---there's a---there's something inside that's yours, that they can't touch.
这就是意义所在。你需要它，就好像自己不要忘记。忘记世上还有不是用石头围起来的地方。忘记自己的内心还有你自己的东西，他们碰不到的东西。
13、 That's the beauty of music. They can't take that away from you.
这就是音乐的美丽。他们无法把这种美丽从你那里夺去。
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