早上煲汤晚上喝好不好

本文是小编为早上煲汤晚上喝好不好撰写，主要解答关于早上煲汤晚上喝好不好的相关疑惑，以下是正文。

银耳红枣汤早上喝好还是晚上喝好

早上和晚上喝都可以。银耳红枣莲子汤的做法一、用料主料：银耳200g、莲子100g、枣（鲜）80g调料：冰糖二、做法1、银耳泡发，洗净/iknow-pic.cdn.bcebos/a8773912b31bb05104a287383b7adab44aede018"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/a8773912b31bb05104a287383b7adab44aede018?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/a8773912b31bb05104a287383b7adab44aede018"/>2、红枣也先洗净略浸/iknow-pic.cdn.bcebos/f636afc379310a555faeeae4ba4543a982261013"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/f636afc379310a555faeeae4ba4543a982261013?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/f636afc379310a555faeeae4ba4543a982261013"/>3、银耳与红枣先入锅，煮至沸腾/iknow-pic.cdn.bcebos/3812b31bb051f8197a10345ad7b44aed2e73e7ed"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/3812b31bb051f8197a10345ad7b44aed2e73e7ed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/3812b31bb051f8197a10345ad7b44aed2e73e7ed"/>4、入冰糖/iknow-pic.cdn.bcebos/b17eca8065380cd7cb2895fdac44ad34598281ef"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/b17eca8065380cd7cb2895fdac44ad34598281ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/b17eca8065380cd7cb2895fdac44ad34598281ef"/>5、转小火煮约20分钟/iknow-pic.cdn.bcebos/64380cd7912397ddfd36af145482b2b7d0a28756"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/64380cd7912397ddfd36af145482b2b7d0a28756?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/64380cd7912397ddfd36af145482b2b7d0a28756"/>6、干莲子洗耳恭听净，新学到的，不用浸发，水开后下锅，果然好用/iknow-pic.cdn.bcebos/8ad4b31c8701a18b825e255f932f07082838fe6c"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/8ad4b31c8701a18b825e255f932f07082838fe6c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/8ad4b31c8701a18b825e255f932f07082838fe6c"/>7、再转大火煮至沸腾/iknow-pic.cdn.bcebos/1ad5ad6eddc451da485b3bfbbbfd5266d0163274"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/1ad5ad6eddc451da485b3bfbbbfd5266d0163274?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/1ad5ad6eddc451da485b3bfbbbfd5266d0163274"/>8、下莲子/iknow-pic.cdn.bcebos/37d12f2eb9389b503a93d7428835e5dde7116eb5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/37d12f2eb9389b503a93d7428835e5dde7116eb5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/37d12f2eb9389b503a93d7428835e5dde7116eb5"/>9、在沸腾的状态持续约十分钟/iknow-pic.cdn.bcebos/d52a2834349b033b1d20cbca18ce36d3d539bd71"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/d52a2834349b033b1d20cbca18ce36d3d539bd71?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/d52a2834349b033b1d20cbca18ce36d3d539bd71"/>10、再转小火煮约10分钟即可/iknow-pic.cdn.bcebos/79f0f736afc37931e028b139e6c4b74543a91159"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/79f0f736afc37931e028b139e6c4b74543a91159?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/79f0f736afc37931e028b139e6c4b74543a91159"/>11、入冰箱冷藏下更美味/iknow-pic.cdn.bcebos/ac4bd11373f08202ba34a62f46fbfbedab641b7f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/ac4bd11373f08202ba34a62f46fbfbedab641b7f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/ac4bd11373f08202ba34a62f46fbfbedab641b7f"/>

对于这个问题：1.煲汤时间不宜过长，如果从早到晚一直煲着，会使大量营养流失2.晚上建议以清淡食物为主，因为晚上人的新陈代谢会减慢，如果吃太大油的东西不益人的身体健康；所以喝汤的话，喝清汤就好，而且不要过多3.尽量在饭点喝，越晚喝，不利于吸收和养生

对于这个问题：

1. 煲汤时间不宜过长，如果从早到晚一直煲着，会使大量营养流失

2. 晚上建议以清淡食物为主，因为晚上人的新陈代谢会减慢，如果吃太大油的东西不益人的身体健康；所以喝汤的话，喝清汤就好，而且不要过多

3. 尽量在饭点喝，越晚喝，不利于吸收和养生

可以啊 不好。。。营养散失 营养流到汤里了。 存储时间太长营养流失了，不好

早上和晚上喝都可以。银耳红枣莲子汤的做法一、用料主料：银耳200g、莲子100g、枣（鲜）80g调料：冰糖二、做法1、银耳泡发，洗净/iknow-pic.cdn.bcebos/a8773912b31bb05104a287383b7adab44aede018"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/a8773912b31bb05104a287383b7adab44aede018?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/a8773912b31bb05104a287383b7adab44aede018"/>2、红枣也先洗净略浸/iknow-pic.cdn.bcebos/f636afc379310a555faeeae4ba4543a982261013"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/f636afc379310a555faeeae4ba4543a982261013?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/f636afc379310a555faeeae4ba4543a982261013"/>3、银耳与红枣先入锅，煮至沸腾/iknow-pic.cdn.bcebos/3812b31bb051f8197a10345ad7b44aed2e73e7ed"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/3812b31bb051f8197a10345ad7b44aed2e73e7ed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/3812b31bb051f8197a10345ad7b44aed2e73e7ed"/>4、入冰糖/iknow-pic.cdn.bcebos/b17eca8065380cd7cb2895fdac44ad34598281ef"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/b17eca8065380cd7cb2895fdac44ad34598281ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/b17eca8065380cd7cb2895fdac44ad34598281ef"/>5、转小火煮约20分钟/iknow-pic.cdn.bcebos/64380cd7912397ddfd36af145482b2b7d0a28756"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/64380cd7912397ddfd36af145482b2b7d0a28756?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/64380cd7912397ddfd36af145482b2b7d0a28756"/>6、干莲子洗耳恭听净，新学到的，不用浸发，水开后下锅，果然好用/iknow-pic.cdn.bcebos/8ad4b31c8701a18b825e255f932f07082838fe6c"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/8ad4b31c8701a18b825e255f932f07082838fe6c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/8ad4b31c8701a18b825e255f932f07082838fe6c"/>7、再转大火煮至沸腾/iknow-pic.cdn.bcebos/1ad5ad6eddc451da485b3bfbbbfd5266d0163274"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/1ad5ad6eddc451da485b3bfbbbfd5266d0163274?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/1ad5ad6eddc451da485b3bfbbbfd5266d0163274"/>8、下莲子/iknow-pic.cdn.bcebos/37d12f2eb9389b503a93d7428835e5dde7116eb5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/37d12f2eb9389b503a93d7428835e5dde7116eb5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/37d12f2eb9389b503a93d7428835e5dde7116eb5"/>9、在沸腾的状态持续约十分钟/iknow-pic.cdn.bcebos/d52a2834349b033b1d20cbca18ce36d3d539bd71"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/d52a2834349b033b1d20cbca18ce36d3d539bd71?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/d52a2834349b033b1d20cbca18ce36d3d539bd71"/>10、再转小火煮约10分钟即可/iknow-pic.cdn.bcebos/79f0f736afc37931e028b139e6c4b74543a91159"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/79f0f736afc37931e028b139e6c4b74543a91159?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/79f0f736afc37931e028b139e6c4b74543a91159"/>11、入冰箱冷藏下更美味/iknow-pic.cdn.bcebos/ac4bd11373f08202ba34a62f46fbfbedab641b7f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos/ac4bd11373f08202ba34a62f46fbfbedab641b7f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos/ac4bd11373f08202ba34a62f46fbfbedab641b7f"/>

对于这个问题：1.煲汤时间不宜过长，如果从早到晚一直煲着，会使大量营养流失2.晚上建议以清淡食物为主，因为晚上人的新陈代谢会减慢，如果吃太大油的东西不益人的身体健康；所以喝汤的话，喝清汤就好，而且不要过多3.尽量在饭点喝，越晚喝，不利于吸收和养生

18931416281：请问炖汤是早上喝好还是晚上喝好?

浦关：答：早上喝比较好，汤的营养价值比较高，晚上喝了容易长脂肪

18931416281：睡前喝汤好吗?

浦关：答：问题三:晚上睡前喝汤对身体好不好? 一般认为睡前不宜喝汤水,以免加重心脏负荷,影响睡眠质量,只能适量喝些保健作用的清淡类的汤,要选择低脂肪食物做汤料,以免增加体重。 喝汤须讲究: 1.俗话说“饭前喝汤,苗条又健康;饭后喝汤,越喝越...

18931416281：晚上喝一些补汤好吗

浦关：答：很多人选择在下班以后的晚餐，用一锅热气腾腾的美味鲜汤犒劳自己，但专家建议晚餐应适当吃得清淡些，有些汤不宜晚上喝…… 专家提醒，肉类煲汤较油、热量高，不适合晚上食用，选在上午或中午吃比较好。 排骨汤抗衰老...

18931416281：请问炖汤是晚上喝好还是早上喝好?

浦关：答：干枣所含的矿物质和热量为鲜枣的2~3倍。红枣的食用方法 生吃时，枣皮容易滞留在肠道中而不易排出，因此吃枣时应吐枣皮。枣皮中含有丰富的营养成分，炖汤时应连皮一起烹调。因此，红枣汤在早上喝最好。

18931416281：晚上喝什么汤好 晚上喝汤好吗

浦关：答：1.肉类煲汤较油、热量高，不适合晚上食用，选在上午或中午吃比较好。2.骨头汤较油腻，最好不要晚上喝。而且，骨头中的钙能溶解在汤里的量很低，10千克排骨熬成猪骨汤中的钙量还不足150毫克。按成人每日需要800毫克钙...

18931416281：煲汤什么时候喝最好

浦关：答：中午喝汤不易长胖：早、中、晚哪一餐更适合喝汤呢？有专家指出，午餐时喝汤吸收的热量最少。因此，为了防止长胖，不妨选择中午喝汤。而晚餐则不宜喝太多的汤，否则快速吸收的营养堆积在体内，很容易导致体重增加。最好选择...

18931416281：可以晚上煲汤第二天喝吗

浦关：答：一般情况下来说，不建议晚上煲的汤，隔夜再喝，这样容易导致变质，不利于健康科学卫生的饮食习惯。食物要新鲜，在没变质的情况下进食，才更具有营养价值，同时也更加的卫生科学安全。喝汤的好处非常多，还可以滋养我们的肠胃，...

18931416281：炖汤是晚上喝还是早上喝

浦关：答：此外，早上喝炖汤也有助于为一天的工作和生活提供能量。通过长时间的熬煮，煲汤能够充分释放食材的营养成分，使其更易于消化吸收。汤内的营养成分包括蛋白质、维生素、矿物质和氨基酸等，有助于滋补身体，增强免疫力。

18931416281：煲汤什么时候喝最好 喝煲汤的讲究

浦关：答：中午喝汤不易长胖：早、中、晚哪一餐更适合喝汤呢？有专家指出，午餐时喝汤吸收的热量最少。因此，为了防止长胖，不妨选择中午喝汤。而晚餐则不宜喝太多的汤，否则快速吸收的营养堆积在体内，很容易导致体重增加。最好选择...

18931416281：我想问一下晚上预约炖汤健康吗

浦关：答：晚上预约炖汤健康，用电饭锅预约炖汤，营养不会流失，第二天早上可以喝到炖汤暖胃。炖汤是采用隔水加热法，把食材与清水放在砂锅里，盖上锅盖，置于一大锅内(锅内的水量低于砂锅，以水沸时不溢进砂锅为宜)。隔水炖法可使...

相信读者朋友经过小编一番耐心的解答已经对早上煲汤晚上喝好不好了然于胸，若还存在疑惑可通过站内搜索找到答案。